Devon Yanko is a woman who loves to run. She runs roads, trails, and mountains and covers distances from 5km to 100 miles.
Since 2006 Devon has run more than 40 marathons and 40 ultra-marathons, winning and setting a course record in many of those races. She's a four-time member of the USATF 100k National Team, including the 2009 Gold Medal winning team in Belgium. She's also a three-time RRCA Marathon National Champion, the 2010 50-mile road National Champion, the 2011 100k National Champion, and a 2012 Olympic Trials marathoner with a marathon PR of 2:38:55. In 2016 she placed third in the prestigious Western States 100, and in 2017 she won the Leadville 100.
In this episode, Devon talks about the mental side of doing hard things - grit, mental toughness, giving yourself grace, improving your inner self-talk, and knowing when to push vs when to quit.
She tells stories from her most memorable racing experiences, and talks honestly about injury recovery, falling in love with the grind, how she chooses which goals to pursue, and so much more.
I love the thoughtful honesty that Devon brought to this conversation, and I hope you enjoy hearing from her as much as I did!
Listen to this Episode
Connect with Devon
Selected Links From This Episode
Books, Resources & People Mentioned
- Life in a Day
- The Brave Athlete, by Simon Marshall and Lesley Paterson
- Jason Fitzgerald
- Brené Brown
- The Alchemist, by Paulo Coelho
- How Bad Do You Want It?, by Matt Fitzgerald
Support the podcast (+ get exclusive bonus content!)
Join the Real Talk Radio support squad over on Patreon (just $8+ per 8-episode season!) and get immediate access to over 40 hours of bonus content and other fun things.
- Bonus episodes with former guests
- The chance to be featured in an upcoming outro
- Our fun, casual monthly book club
- Frequent opportunities to help shape the future of the show
- Exclusive access to my popular weekly email series, Notes of Grit & Grace
- 24/7 access to the community feed for conversation with me and everyone else …. and more!
So for all of that and more, simply head over to patreon.com/nicoleantoinette to make your pledge.
Thank you so much for your support!!